TRX Suspension Training
Suspension training works your core while increasing strength, endurance, balance, coordination and flexibility. TRX classes are offered for 30 or 60 minutes in the morning and evening.
Fit 45 will challenge you by blending a unique mix of cardio, strength, and core exercises; an ultimate calorie burner. Suitable for all levels of fitness, each week is an artfully crafted new circuit to keep your interest high and your heart rate higher. Buy a pass for one class or buy a pass for the whole session! (New session starts April 5, 2017)
|Personal Cross Training
This challenging strength and conditioning program consists of constantly varying functional movements designed to maximize results and push fitness limits. Test yourself each session with the Workout of the Day and accomplish what you previously thought was impossible!