parks plus fitness center wheaton IL

Trends in Training

Group Personal Training

Enjoy the benefit of a personal trainer at a fraction of the cost! Receive one-on-one attention in a small group setting. Workouts can be modified for all ability levels. To sign up for any of the Small Group Personal Training Sessions, please register online or visit us at the Community Center!

TRX Suspension Training
Suspension training works your core while increasing strength, endurance, balance, coordination and flexibility.

TRX classes are offered for 30 or 60 minutes in the morning and evening.

Fit 45
Fit 45 will challenge you by blending a unique mix of cardio, strength, and core exercises; an ultimate calorie burner. Suitable for all levels of fitness, each week is an artfully crafted new circuit to keep your interest high and your heart rate higher. Buy a pass for one class or buy a pass for the whole session!

Next session (Oct 25 - Dec 6, 2017)*
*No class on Nov 22.

Personal Cross Training
This challenging strength and conditioning program consists of constantly varying functional movements designed to maximize results and push fitness limits.

Test yourself each session with the Workout of the Day and accomplish what you previously thought was impossible!


More Adult Fitness!

Mindful Meditation Yoga Continuing Level 50+ Balance, Strength
and Stretch
Fit 'N' Swim Passes

To register for any of the above classes you may register online or sign up at the Community Center.

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Parks Plus Fitness Center is a facility of the Wheaton Park District.
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