Class Descriptions New classes start in Feb!
This low impact class will push muscles to fatigue on full body strength, especially the core. Improve posture and balance, all while the music inspires you to move!
Firm and strengthen your entire body in our ever popular weight-training class. You’ll use a variety of resistance (hand weights, tubing, bands, etc.) to challenge the muscles and create that toned body you’ve always dreamed of!
Cardio Core Challenge
This intermediate/advanced level class utilizes high intensity aerobic moves and full body, core-strengthening intervals. We’ll use a
variety of equipment for fun! Some choreography involved. Modifications for low/high impact are always provided.
Move your body to the sounds of pop, country, Latin and Broadway in this easy-to-follow, low-impact cardio class. Modifications provided to increase or decrease intensity. Friday class utilizes a step platform for added fun. Core work and stretching complete this great workout.
This dance-inspired class strengthens the entire body with emphasis on the abdominal area. No previous dance experience required...just a love of movement!
A complete class that combines mind and body: Cardio blasts, strength training, core work, stretching, and relaxation. This calss will challenge and re-energize your workout routine.
New to yoga? Have limitations? This class utilizes modifications to accommodate all levels. Increase your strength and flexibility while improving the mind/body connection.
An intense interval class that incorporates cardio and resistance training. Fast paced, yet fun and easy to do.
A unique intermediate level cardio class that uses between 2-4 Step platforms in a surprisingly easy-to-follow format. Try something new that will challenge your body and keep your mind stimulated. This class keeps you coming back for more!
This intermediate/advanced strength training class incorporates full body movements that challenge the muscles as well as the cardio system. Experience this dynamic conditioning class that focuses on developing total body power.
This 30 minute express class will strengthen the entire body utilizing a variety of equipment, full body movements and plyometric exercises
This 55-minute cycling class gets you working harder than you ever thought possible in a group exercise class. You’ll be inspired by the music and instructor who leads you through aerobic endurance intervals – a series of flats, hills, strength and speed plays.
This intense class willl challenge the most seasoned spinner. A traditional spin class with intervals of full body strength training movements for a total-body workout.
A great cardio workout that utilizes an adjustable platform that you step up, down and around. Some choreography is involved.
Get it done all in one! This class alternates between step cardio and resistance training for a total body workout, all the while keeping your heart rate up. Ratios may vary from class to class.
Total Body Workout
This class is the ultimate cross trainer! We’ll challenge your agility, speed, strength and endurance through easy-to-follow athletic drills and resistance training.
This class meets on the first Thursday of each month. Come learn basic poses and simple modifications to become comfortable in any of our yoga classes.
Yoga: Levels 1-2
Work at your own pace, using slow, controlled movements to strengthen and stretch your muscles through a series of poses called asanas. Relieve stress and calm the mind by learning deep-breathing exercises and relaxation techniques.
Increase strength and flexibility while flowing from one pose to the next, in this Vinyassa style class. Breathing techniques are linked to full body movements to instill a sense of calm and focus.
Get the best of mind/body workouts with this class that incorporates the best moves from Yoga and Pilates. Class is taught at an intermediate level, but modifications are given to challenge beginners to advanced.
Zumba combines high energy, motivating music with unique dance combinations from Latin and other international dance styles. It’s a mixture of body sculpting movements and easy-to-follow dance steps that maximize your caloric output, fat burning, and total body toning. It’s so much fun that it takes “work” out of your workout!
Questions About Classes?
Feel free to contact the Group Fitness Coordinator, Laurie Loftus at email@example.com.