Group Fitness
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Special Promotions & Offers
Class Fees and Payment Options
Current Group Fitness Schedule
 Class Descriptions:
Ballet Workout
This 45-minute ballet based toning and flexibility class is designed to develop long, lean muscles, increase flexibility and improve posture. Classical and contemporary music will be used.
Basic Boot Camp (BBC)
This Beginners' Boot Camp class is for those just getting back into exercise, or for those who want a good workout which provides modifications for all levels. Will utilize cardio and strength training drills to challenge the entire body!
Body Sculpt
Firm and strengthen your entire body in our ever-popular weight training class. You'll use a variety of resistance (hand weights, tubing, bands, ect.) to challenge the muscles and create that toned body you've always dreamed of having.
Cardio Kickbox
This aerobic workout combines punching and kicking techniques in an easy to follow, yet intense format. Build endurance, stabilization skills, and strong abs in this ultimate fat burning class.
Cardio Zone
Get that body moving! Calorie burning combos that are easy to learn, low impact but high intensity. A traditional style aerobic class with all the newest fun moves! Some classes may incorporate Step for variety.
Cardio Core Challenge
This intermediate/advanced level classic utlizes high intensity aerobic moves and full body, core-stengthening intervals. We'll use a variety of equipment for fun! Some choreography involved.
Core Flow
This dance inspired class will strengthen the entire body, with emphasis on the abdominal area. No previous dance experience required, just a love of movement!
Core Focus
This Pilates-based class will challenge beginners to advanced! Using a variety of resistance, you will work all the muscles that make up the "Powerhouse" of the body. Look taller, leaner and more self-confident!
Gentle Yoga
New to Yoga? Have limitations? This class will utilize modifications to accommodate all levels. Increase your strength and flexibilityi, while improving the mind/body connction.
Intervelocity
An intense interval class that incorporates cardio and resistance training. Fast-paced, yet fun and easy to do!
Power Sculpt
This strength training class incorporates full body movements to challenge the muscles and the cardio system. Come experience this dynamic conditioning class that focuses on developing total body power.
50+ Balance, Strength and Stretch
Improve balance and ward off osteoporosis in this relaxing yet challenging class. Using light resistance, we strengthen the body and focus on " functional fitness." Stretching exercises complete this great workout.
Spin Class
Work harder than you EVER thought possible in a group exercise class! You will be inspired by the music and instructor, who will lead you through a series of aerobic endurance intervals: flats, hills, strength and speed plays. Visualization through music and instruction will push your body to new limits. Just think what it will do for your lower body tone! Class size is limited, sign up today! Spin Classes are part of the Flex Pass program, however, you may sign up separately for this class.
Spin Interval
Challenge the most seasoned Spinner with this intense class! A traditional Spin class with intervals of full-body strength training movements for a total body workout.
STEP Interval
Get it done all in one. This class alternates between Step cardio and resistance training for a total body workout, all the while keeping your heart rate up. Ratios may vary from class to class.
Tone 'N' Tighten (TNT)
Firm and strengthen the entire body in this 45-minute express class. Using a variety of resistance, this class gets you looking "dynamite" in no time.
Total Body Workout
This class is the ultimate cross trainer. We challenge your agility, speed, strength, and endurance through easy to follow cardio drills and resistance training. All fitness levels welcome.
Ultimate Abs
This quick core workout completes any fitness routine or can be your warm-up!
Yoga Butt, Back and Abs
Get tight yet relaxed, in this intermediate class for the experienced yoga student. This class will focus on more advanced Hatha yoga postures, and you will learn to love those three little words..."hover, hover, hover!"
Yoga Flow
The perfect blend of Yoga, Tai Chi and Pilates: Builds strength and flexibility for the body, calms and centers the mind.
Yoga Mixer
Open to all--from beginner to advanced. Start with what you are able to do, then advance at your own pace, using slow controlled movements to strengthen and stretch your muscles through a series of poses called asanas. Relieve stress and calm the mind by learning deep breathing exercises and relaxation techniques.
Yogalattes
Get the best of mind/body workouts with this class that incorporates the best moves from Yoga and Pilates. Class is taught at an intermediate level, but modifications are given to suit beginners as well as advanced participants.
Zumba!
Zumba combines high energy, motivating music with unique dance combinations from Latin & other international dance styles. It is a mixture of body sculpting movements and easy-to-follow dance steps that will maximize your calorie output, fat burning & total body toning. It literally takes the "work" out of your "workout!"
For additional information please contact us.
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