Group Fitness Schedule
Winter Class Schedule
Classes are subject to change based on participation.
Classes are 55-min. unless noted.
Program Descriptions>
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| Morning Classes |
| 5:45am |
Step Interval* |
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Step Interval* |
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Step Interval* |
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| 6am |
Total Body Workout
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Spin |
Total Body Workout
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Spin |
Spin
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| 7am |
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Spin
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| 7:45am |
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Step Express* |
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Step Express* |
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| 8am |
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Yogalattes
•••••••
Intervelocity
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| 8:15am |
Cardio Zone |
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Cardio Zone |
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| 8:30am |
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Body Sculpt
•••••••
Spin Interval
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Zumba! |
Body Sculpt
•••••••
Spin Interval |
Spin
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Spin |
| 9:05am |
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Body Sculpt
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| 9:35am |
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Cardio Core Challenge |
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Cardio Core Challenge |
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Yoga Mixer (9:30am) |
| 9:35am |
BBC (Basic Boot Camp)
•••••••
Yoga Mixer
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Power Sculpt
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BBC (Basic Boot Camp)
•••••••
Yoga Mixer
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Power Sculpt
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Yogalattes
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| 10am |
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Senior Balance Strength & Stretch |
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| 10:35am |
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Senior Balance Strength & Stretch
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Ballet Workout* |
Gentle Yoga |
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| 10:40am |
Core Flow* |
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| Afternoon/Evening Classes |
| 6pm |
Cardio Kickbox
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Power Sculpt |
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| 6:15pm |
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Intervelocity* |
TNT (Tone 'N' Tighten)* |
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| 7pm |
Ultimate Abs (15min) |
Zumba! |
Yoga Flow
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Zumba!
•••••••
Spin |
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| 7:05pm |
Spin |
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| 7:15pm |
Intervelocity* |
Core Focus*
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| 8pm |
Body Sculpt |
Yoga Butt, Back and Abs
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Kidz Kingdom Child Care is available Monday through Friday from 8:30am to 1 pm, Monday through Thursday evenings from 4 to 8 pm. and Saturdays from 8:30am to 12pm.
For more information, please contact us.
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